Call a friend or family member, or the suicide hotline Canada (833-456-4566) International (Suicide Stop) 988 (Suicide & Crisis Lifeline to text or call in the USA).
Call your Employee and Family Assistance Program (EFAP).
Text for Support
Text WELLNESS to 741741 (in Canada) or get a list of numbers for mental health supports globally (CheckPoint.org).
Urgent Support in Case of Danger
Please call 911 if you are immediate danger or need urgent care.
If you are worried that someone you love may be suicidal call the numbers above for help. Use the graphic “Is The Path Warm” available in my downloadable resources kit to assess risk and communicate details with professionals.
Mental Health Agencies