Resources
If you are feeling overwhelmed right now, please consider taking action:
Call Someone
Call a friend or family member, or the suicide hotline Canada (833-456-4566) International (Suicide Stop) 988 (Suicide & Crisis Lifeline to text or call in the USA).
EFAP
Call your Employee and Family Assistance Program (EFAP).
Text for Support
Text WELLNESS to 741741 (in Canada) or get a list of numbers for mental health supports globally (CheckPoint.org).
Urgent Support in Case of Danger
Please call 911 if you are immediate danger or need urgent care.
If you are worried that someone you love may be suicidal call the numbers above for help. Use the graphic “Is The Path Warm” available in my downloadable resources kit to assess risk and communicate details with professionals.
Mental Health Agencies
Meditation Tools
Insight Timer
It is a free resource with guided music and guided meditations in many languages from different teachers.
Headspace App
It has a variety of paid and
free offerings,
for different levels, same
narrator.
Meditation Oasis
Meditation Oasis Podcast features free guided meditation and music for meditation.
Gifts in Dark Packages Resource Kit
Please accept a gift from me to you - My Gifts in Dark Packages Resources Kit, which includes several resources on resilience and more, including affirmations I have recorded. Simply click the link below to download my free Gifts in Dark Packages Resource Kit!
This kit is also designed to work with my book, Gifts in Dark Packages, which you can purchase by CLICKING HERE