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Resources

If you are feeling overwhelmed right now, please consider taking action:

Call Someone

Call a friend or family member, or the suicide hotline Canada (833-456-4566) International (Suicide Stop) 988 (Suicide & Crisis Lifeline to text or call in the USA).

EFAP

Call your Employee and Family Assistance Program (EFAP).

Text for Support

Text WELLNESS to 741741 (in Canada) or get a list of numbers for mental health supports globally (CheckPoint.org).

Urgent Support in Case of Danger

Please call 911 if you are immediate danger or need urgent care.

If you are worried that someone you love may be suicidal call the numbers above for help. Use the graphic “Is The Path Warm” available in my downloadable resources kit to assess risk and communicate details with professionals. 

Mental Health Agencies

  • Mental Health Commission of Canada
  • Canadian Mental Health Association
  • Mental Health Works
  • Mental Health Website
  • Guarding Minds at Work
  • Centre for Addiction and Mental Health
  • Public Health Agency of Canada
  • Health Canada
  • National Network for Mental Health
  • Canadian Psychological Association
  • Canadian Psychiatric Association
  • Suicide Prevention

Meditation Tools

Insight Timer

It is a free resource with guided music and guided meditations in many languages from different teachers.

Headspace App

It has a variety of paid and

free offerings,

for  different levels, same

narrator. 

Meditation Oasis 

Meditation Oasis Podcast features free guided meditation and music for meditation.

Self-Compassion Tools

  • Self-Compassion Guide
  • Self-Compassion Test

Gifts in Dark Packages Resource Kit


Please accept a gift from me to you - My Gifts in Dark Packages Resources Kit, which includes several resources on resilience and more, including affirmations I have recorded.  Simply click the link below to download my free Gifts in Dark Packages Resource Kit!  

Download

This kit is also designed to work with my book, Gifts in Dark Packages, which you can purchase by CLICKING HERE


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