Resources

If you are in an overwhelming place right now please:

Call a friend or family membe, trusted medical professional or:

Text WELLNESS to 741741 (in Canada) or get a list of numbers for mental health supports globally (CheckPoint)

Call your Employee & Family Assistance Program (EFAP)

Please call 911 if you are immediate danger or need urgent care

Mental Health Agenicies:

• Mental Health Commission of Canada: www.mentalhealthcommission.ca

• Canadian Mental Health Association: www.cmha.ca

• Mental Health Works: www.mentalhealthworks.ca

• Mental Health Website: www.mymentalhealth.ca

• Guarding Minds at Work: www.guardingmindsatwork.ca

• Centre for Addiction and Mental Health: www.camh.ca

• Public Health Agency of Canada: www.phac-aspc.gc.ca

• Health Canada: www.hc-sc.gc.ca

• National Network for Mental Health: www.nnmh.ca

• Canadian Psychological Association: www.cpa.ca

• Canadian Psychiatric Association: www.cpa-apc.org

Meditation Tools

• Insight Timer is a free resource with guided music and guided meditations in many languages from different teachers.

• Headspace App has a variety of paid and free offerings, for different levels, same narrator.

• Meditation Oasis Podcast features free guided meditation and music for meditation.

Self-Compassion Tools

• To learn more, visit and try the “Self-Compassion Guided Practices and Exercises”.

• Test how self-compassionate you are, HERE.

Mental Health in the Workplace: An Accommodation Guide for Managers and Staff

This guide outlines key skills employers and managers in Ontario workplaces should have when an employee presents a mental health concern.

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