If you are in an overwhelming place right now please:

Call a friend or family membe, trusted medical professional or:

Suicide Crisis Helpline (9-8-8)

International (Suicide Stop)

Find a Helpline

Text WELLNESS to 741741 (in Canada) or get a list of numbers for mental health supports globally (CheckPoint)

Call your Employee & Family Assistance Program (EFAP)

Please call 911 if you are immediate danger or need urgent care

Mental Health Agenicies:

• Mental Health Commission of Canada:

• Canadian Mental Health Association:

• Mental Health Works:

• Mental Health Website:

• Guarding Minds at Work:

• Centre for Addiction and Mental Health:

• Public Health Agency of Canada:

• Health Canada:

• National Network for Mental Health:

• Canadian Psychological Association:

• Canadian Psychiatric Association:

• Suicide Prevention:

Meditation Tools

Insight Timer is a free resource with guided music and guided meditations in many languages from different teachers.

Headspace App has a variety of paid and free offerings, for different levels, same narrator.

Meditation Oasis Podcast features free guided meditation and music for meditation.

Self-Compassion Tools

• To learn more, visit and try the “Self-Compassion Guided Practices and Exercises”.

• Test how self-compassionate you are, HERE.

Mental Health in the Workplace: An Accommodation Guide for Managers and Staff

This guide outlines key skills employers and managers in Ontario workplaces should have when an employee presents a mental health concern.


Gifts In Dark Packages Abundance Affirmations

Catherine Clark Connects

© 2024 Catherine Clark Connects

All rights reserved